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Not bad gains for a week holiday in Vegas, time to get into the 80s
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91.1 kg
Lost so far: 10 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.85g | Prot: 88.76g | Carbs: 127.99g.
Breakfast: Semi-Skimmed Milk. Lunch: Whats Cooking Chicken Chow Mein. Dinner: Cauldron Original Tofu, Rapeseed Oil, Tesco Frozen Mixed Vegetables, Asda Cauliflower, Bibigo Gochujang Hot Pepper Paste. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Aldi Low Fat Natural Cottage Cheese. more...
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Gaining 0.5 kg a Week
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