Weigh In record (no journal entry) for 03 March 2022
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97 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 53.74g | Prot: 199.33g | Carbs: 139.62g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Batatas (Casca, com Sal, Cozido), Continente Mistura de Legumes para Saltear , Molho Vinagrete. Second Breakfast: Aldi Bola Rústica, Peninsular Mostarda, Bife de Vaca (apenas Parte Magra Consumida), Hellmann's Maionese Magra. Elevenses: Prozis Manteiga de Amêndoa, Ananás, Continente Mirtilos , Myprotein Impact Whey Protein Natural Vanilla, Lidl Flocos de Aveia. Lunch: Calvé Molho Alho, Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Continente Mistura de Legumes para Saltear . more...
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Losing 0.9 kg a Week
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