Weigh In record (no journal entry) for 03 March 2022
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 47.74g | Prot: 241.51g | Carbs: 183.09g.
Breakfast: Biotech USA Carbox, Lamponi, Caffè Macchiato, OK Bio Avena e Cacao, Weetabix Minis Choco, Skyr Bianco Magro, Myprotein Omega 3. Lunch: Heinz Yellow Mustard, Olio di Oliva Enrico, Il Fior di Loto Gallette di Avena, Conad Piselli Fini, Masina Macinato Scelto Equino. Dinner: Heinz Yellow Mustard, Olio di Oliva Enrico, Conad Tartare Bovino, Sapore Salute Controfiletto Equino. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|