Weigh In record (no journal entry) for 03 March 2022
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108.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.44g | Prot: 78.52g | Carbs: 142.68g.
Lunch: Tariş Helva, Doğal Peynir, Haşlanmış Yumurta. Dinner: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Kaşarlı Tost, Kırmızı Lahana, Derya Ton Balığı. more...
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Losing 0.7 kg a Week
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ayseee-300524's Weight History
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