Weigh In record (no journal entry) for 16 June 2014
|
72.4 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
|
|
467 kcal
|
Fat: 11.19g | Prot: 46.74g | Carbs: 55.85g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Subway Cucumbers, America's Choice Red Wine Vinaigrette, Jason's Deli Tomato Slice. Dinner: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Strawberries, Tyson Foods Grilled & Ready Chicken Breast Strips, Spinach. Snacks/Other: Old London Melba Toast Roasted Garlic. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|