Weigh In record (no journal entry) for 02 March 2022
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.64g | Prot: 101.94g | Carbs: 188.55g.
Breakfast: Kellogg's All-Bran Buds, Blueberries , Coffee, Dairyland 1% Cottage Cheese, Nestle Pure Life Water. Lunch: Coffee, Nestle Pure Life Water, Acai Bowl. Dinner: Chicken Breast, Nestle Pure Life Water, Wendy's Spicy Chicken BLT Fresh Wrap. Snacks/Other: After Eight Thin Dark Chocolate Mints, Clementines , Clementines . more...
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2348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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tony.macneil's Weight History
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