Weigh In record (no journal entry) for 01 March 2022
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.42g | Prot: 131.16g | Carbs: 149.12g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Wasa Vollkorn, Migros Alaska Wildlachs Sockeye, Apple, Philadelphia Philadelphia Balance, Boiled Egg, Migros Daily Blattsalat Mit Mandeln, Coop Karma Protein Zopf. Dinner: Mars Minis, Tomatoes, Coop Pouletbrust, Avocado, Oh! High Protein Mozzarella, Bell Peppers, Cucumber, M-Classic Mischsalat, Asparagus. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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