Weigh In record (no journal entry) for 02 March 2022
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.66g | Prot: 33.10g | Carbs: 65.86g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Snacks/Other: Grissol Melba Toast, Chicken Sausage. more...
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Gaining 1.9 kg a Week
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