Weigh In record (no journal entry) for 02 March 2022
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.67g | Prot: 38.86g | Carbs: 147.53g.
Breakfast: Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Garuda Pilus. Snacks/Other: Seblak. more...
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Gaining 1.4 kg a Week
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