Weigh In record (no journal entry) for 02 March 2022
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 63.81g | Prot: 52.34g | Carbs: 168.78g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Tomates, Huevo Duro, Dia Salchichas Cocidas sin Piel, Dia Pan de Pancho. Dinner: Butter Toffees Caramelos, Tarta de Manzana, Tortilla de Patatas. Snacks/Other: Dia Galletas con Avena y Pasas de Uva, Torta Amarilla (con Glaseado de Vainilla). more...
|
|
1857 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 32 minutes, Elliptical - 35 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|