Weigh In record (no journal entry) for 17 April 2011
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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3140 kcal
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Fat: 48.11g | Prot: 137.11g | Carbs: 560.63g.
Breakfast: classic zone perfect, Green Tea. Lunch: pizza, steak, jasmine rice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), angel food cake. Snacks/Other: peach smoothie. more...
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4066 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rolandmm99's Weight History
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