Weigh In record (no journal entry) for 02 March 2022
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77.2 kg
Lost so far: 3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 51.68g | Prot: 82.44g | Carbs: 226.88g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Nasi Putih, Sayur Tahu Toge, Sambal Goreng, Telur Ceplok. Dinner: Nasi Putih, Ampela, Hati Ayam, Tahu Goreng, Ikan Mujair Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Kalbe Slim & Fit Cookies Dark Chocolate, Gula, Starbucks Americano (Grande). more...
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2018 kcal
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Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alinmarlina's Weight History
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