Weigh In record (no journal entry) for 28 February 2022
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1684 kcal
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Fat: 53.64g | Prot: 140.27g | Carbs: 168.92g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Oh! Pudding Vanille. Lunch: Boiled Egg, Philadelphia Philadelphia Balance, Apple, Migros Alaska Wildlachs Sockeye, Wasa Vollkorn, Migros Daily Blattsalat Mit Mandeln. Dinner: Mars Mars Minis, Tomatoes, M-Classic Mischsalat, Avocado, Coop Pouletbrust, Cucumber, Broccoli, Asparagus, Bell Peppers, Oh! High Protein Mozzarella. more...
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Gaining 2.8 kg a Week
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Dimitri.litvin's Weight History
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