Weigh In record (no journal entry) for 01 March 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 80.87g | Prot: 84.18g | Carbs: 273.98g.
Breakfast: Quaker Aveia Integral em Flocos, Activia Café da Manhã Linhaça. Lunch: Maguary Néctar Misto de Uva e Maçã, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abobrinha Refogada, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: McDonald's Batata Frita Média, McDonald's Coca-Cola (500ml), McDonald's Big Mac. Snacks/Other: Mamão, Yakult Yakult, Nescau Nescau Ball. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianercr's Weight History
|