Weigh In record (no journal entry) for 01 March 2022
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77.5 kg
Lost so far: 42.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 23.30g | Prot: 55.54g | Carbs: 370.42g.
Breakfast: President's Choice Fruity O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk. Dinner: Aunt Jemima Butter Flavored Syrup, Redpath Brown Sugar, General Mills Original Cheerios, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Aunt Jemima Complete Buttermilk Pancakes. Snacks/Other: Bananas. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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