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getting back at it today!!!
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90.0 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 70.81g | Prot: 86.27g | Carbs: 44.85g.
Breakfast: Nestle Pure Life Water, Steak (Lean Only Eaten), Green Peppers , Onions , Hashed Brown Potatoes , Spinach , Poached Egg, Coffee. Lunch: Nestle Pure Life Water, Clementines , Nestle Pure Life Water, Strawberries , Blueberries . Dinner: Ranch Salad Dressing , Skotidakis Feta Cheese, Onions, Grape Tomatoes, Spinach , Chicken Breast (Skin Eaten), Nestle Pure Life Water. Snacks/Other: Nestle Pure Life Water, Walnuts. more...
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2381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tony.macneil's Weight History
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