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Polinazhe_spb
Journal
01 Mar 22
Polinazhe_spb's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
66 kg
Lost so far:
3.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
85 kcal
Fat: 0.20g | Prot: 0.44g | Carbs: 20.09g.
Breakfast:
Кофе с Молоком.
Lunch:
Бон Пари Леденцы.
Dinner:
Бон Пари Леденцы.
Snacks/Other:
Бон Пари Леденцы.
more...
2074 kcal
Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Squats (Legs) - 2 minutes, Cross Training - 5 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Polinazhe_spb's Weight History
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