Weigh In record (no journal entry) for 01 March 2022
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.44g | Prot: 62.58g | Carbs: 66.77g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Naturally Delicious Caesar Dressing, Simply Nature Organic Spring Mix. Snacks/Other: Myprotein Creatine Monohydrate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Nutrition Ms. Era’S Somethin’ Different. more...
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Losing 0.0 kg a Week
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