licet1990's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

50.9 kg Lost so far: 7.1 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

990 kcal

Fat: 18.97g | Prot: 102.71g | Carbs: 100.71g. Breakfast: Gomitas, Unión Pan Fibra Integral Premium, Choclo, A-1 Atún Light, Yogur Natural. Lunch: Cancha, Langostinos Plancha, Sudado de Pescado. more...

1454 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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licet1990's Journal, 01 Mar 22

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licet1990's Weight History