Weigh In record (no journal entry) for 01 March 2022
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 77.66g | Prot: 110.26g | Carbs: 185.23g.
Breakfast: Genuine Health Greens+, Mastro Genoa Salami, Cheddar Cheese , Breton Multigrain Crackers. Lunch: Frieda's Edamame (Shelled), Nasoya Chinese Style Noodles, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chicken Sausage, Zucchini , Egg, Burnbrae Farms Simply Egg Whites. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Roasted Seasoned Seaweed, White Rice, Baked or Broiled Salmon, Chocolate Mousse, Miss Vickie's Sea Salt & Vinegar Chips. Snacks/Other: Clementines, Walnuts, Date, Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.3 kg a Week
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