Weigh In record (no journal entry) for 01 March 2022
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104.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 88.99g | Prot: 80.67g | Carbs: 220.94g.
Breakfast: Cappuccino, Aldi Gourmet Salami, Zentis Erdbeere 50 % Weniger Zucker , Käse, Natto, Bresso Leichtgenuss Feine Kräuter, TiP H-Vollmilch 3,5%, Mischkornbrot. Lunch: Himbeeren, Mertinger Milchhof Joghurt Dessert Pfirsich . Dinner: Géramont Frischkäse, TiP H-Vollmilch 3,5%, Edeka Schinkenspeck, Wachtelei, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen, Lindt Lindor Kugeln, Lambertz Vital Schoko. more...
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Losing 0.7 kg a Week
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Hildegard1966's Weight History
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