Weigh In record (no journal entry) for 01 March 2022
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 37.76g | Prot: 38.99g | Carbs: 58.38g.
Breakfast: Yeşil Zeytin, Domatesler, Zeytinyağı, Lor Peyniri, Pınar Milföy Hamuru. Lunch: Mercimek Çorbası. Dinner: Polonez Fit Yaşam Piliç Füme Eti, Karışık Yeşil Salata, Limon Suyu. Snacks/Other: Doğal Peynir. more...
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Losing 1.6 kg a Week
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