Weigh In record (no journal entry) for 17 April 2011
|
146.4 kg
Lost so far: 19.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 61.82g | Prot: 73.72g | Carbs: 118.25g.
Breakfast: Toasted White Bread, Fried Egg without Fat. Dinner: Breadsticks, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Old Style Beef Sticks, Strawberries , Blackberries , Pickles, Corn Pops, POLLY-O 2% MILK STRING CHEESE. more...
|
|
5450 kcal
|
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|