Anke0804's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

101.3 kg Lost so far: 31.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

945 kcal

Fat: 29.94g | Prot: 47.61g | Carbs: 115.88g. Lunch: Butter, Dinkelvollkornbrot. Dinner: Dürüm Döner. Snacks/Other: Kaffee mit Milch. more...

3194 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anke0804's Journal, 01 Mar 22

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Anke0804's Weight History