korol_katka1986's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

78.6 kg Lost so far: 5.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

652 kcal

Fat: 32.82g | Prot: 36.31g | Carbs: 51.02g. Breakfast: Семья Запеканка Творожная с Морковью, Волжаночка Сметана 15%, Сыр Российский, Моя Цена Хлеб Ржано-Пшеничный, Вареное Яйцо. Lunch: Главсуп Суп Грибной с Сыром, Куриная Грудка Отварная, Хлебзавод 5 Хлеб Пеклеванный. more...

2270 kcal

Exercise: Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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korol_katka1986's Journal, 01 Mar 22

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