Weigh In record (no journal entry) for 01 March 2022
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61.5 kg
Lost so far: 29.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 34.37g | Prot: 28.99g | Carbs: 57.29g.
Breakfast: Жареное Яйцо, Нескафе Кофе с Молоком без Сахара . Lunch: Макароны с Тушенкой. Snacks/Other: Банан, Орехи Кешью. more...
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Losing 1.0 kg a Week
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