12345678vi's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

65.5 kg Lost so far: 3.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

659 kcal

Fat: 32.83g | Prot: 39.82g | Carbs: 52.86g. Breakfast: Nescafe Dolce Gusto Капучино, Колбаса Докторская, Бутерброд с Маслом, Омлет с Молоком. Lunch: Куриное Филе на Гриле, Приготовленная Брюссельская Капуста. Dinner: Капустный Салат. Snacks/Other: Обычные Блины, Nesquik Конфета . more...

1836 kcal

Exercise: Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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12345678vi's Journal, 01 Mar 22

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