Weigh In record (no journal entry) for 01 March 2022
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 35.05g | Prot: 54.11g | Carbs: 117.74g.
Breakfast: Kewpie Roasted Sesame Dressing, Mentos Permen, Yoyic Yoyic, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Solaria Cap Cay, Sambal Goreng. Snacks/Other: Alfamart Buah Naga, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 2.8 kg a Week
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Alinmarlina's Weight History
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