Weigh In record (no journal entry) for 15 June 2014
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 50.23g | Prot: 182.67g | Carbs: 55.07g.
Breakfast: Acme Large Eggs, Egg White. Lunch: Celery, Almonds, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kroger Eggs (Extra Large), Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 5.7 kg a Week
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