Weigh In record (no journal entry) for 28 February 2022
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1828 kcal
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Fat: 87.91g | Prot: 41.43g | Carbs: 220.83g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Clancy's Nacho Cheese Tortilla Chips, Freshire Farms Baby Cut Carrots, Hidden Valley The Original Ranch. Dinner: Season's Choice Steak Fries, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Edy's Fun Flavors - Double Fudge Brownie, Hershey's Special Dark Chocolate Chips, Royal Dansk Danish Butter Cookies, Royal Dansk Danish Butter Cookies. more...
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2000 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.6 kg a Week
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jaastruthers's Weight History
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