Weigh In record (no journal entry) for 28 February 2022
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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764 kcal
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Fat: 28.97g | Prot: 69.49g | Carbs: 57.53g.
Breakfast: Vital Proteins Collagen Peptides, Lettuce Salad with Cheese, Tomato and/or Carrots, Beefsteak Bread Soft Rye Bread, Smoked Kippered Herring, Coffee. Lunch: Tangerine, Kiwi Fruit, Apples . more...
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Losing 0.6 kg a Week
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