Weigh In record (no journal entry) for 28 February 2022
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1870 kcal
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Fat: 76.44g | Prot: 57.09g | Carbs: 214.29g.
Breakfast: MiraLAX Miralax, Coffee with Milk and Sugar, Starbucks Butter Croissant. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Steak Fries, Dino's The Greek Place Athenian Gyro Meat, Dino's The Greek Place Tzatziki Sauce, Kontos Pita Bread. Dinner: Sierra Nevada Torpedo Extra IPA, Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , McCain Tasti Taters. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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2208 kcal
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Exercise:
treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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