Weigh In record (no journal entry) for 28 February 2022
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96.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1754 kcal
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Fat: 57.65g | Prot: 73.88g | Carbs: 229.78g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate, Continente Iogurte Natural, Pão de Trigo Integral, Mimosa Leite Meio Gordo. Lunch: Pepino (Descascado), Continente Abacaxi, Pingo Doce Chamuça de Carne , Chocolate Mousse, Baked or Broiled Calamari, Lidl Crepes Primavera, Continente Camarão Cozido 60/80, Sushi. Dinner: Guacamole, Continente Cenoura, Blue Dragon Folha de Arroz, Lidl Hambúrguer Vegano de Feijão Verde, Baked Beans, Continente Sopa de Legumes. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. more...
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2596 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lunnakyrgyz's Weight History
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