Weigh In record (no journal entry) for 28 February 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1652 kcal
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Fat: 60.69g | Prot: 75.59g | Carbs: 202.91g.
Lunch: Schweppes Orangina, Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Meine Metzgerei Fleischkäse Fein, Aldi Kochschinken, Ja! Delikatess Kochschinken, Golden Toast Butter Toast, Mischkornbrot, Cheddar-Käse. Snacks/Other: Edeka Berliner mit Pflaumenmus, Quarkbällchen. more...
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Gaining 0.4 kg a Week
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