Weigh In record (no journal entry) for 28 February 2022
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87.8 kg
Lost so far: 5.8 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1112 kcal
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Fat: 60.99g | Prot: 62.45g | Carbs: 79.71g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Bosbessen (Ongezoet, Ingevroren), Quaker Havermout, AH Amandelmelk Ongezoet. Lunch: Perfekt Halvarine, Komkommer (met Schil), Plus Geitenkaas Jong, Radijs, Alpro Havermelk Ongezoet, Lidl Hüttenkäse , Volkoren Brood. Dinner: Lovilio Light (Lidl) Mozzerella 20+, Melkan Crème Fraiche, Jumbo Prei Fijngesneden, Kokosolie, Lidl Pangafilet. Snacks/Other: Lidl Magere Kwark. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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