Weigh In record (no journal entry) for 28 February 2022
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1334 kcal
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Fat: 32.29g | Prot: 113.97g | Carbs: 140.24g.
Breakfast: Iswari Proteína de Ervilha, Pingo Doce Aveia Proteica, Cem Porcento Batido Proteico Chocolate. Lunch: Prozis Whey Protein & Oats Chocolate, Omelete, Lidl Pão de Cereais. Dinner: Biosamara Psyllium Husk, Continente Gelatina Proteína, Morangos, Pingo Doce Granola sem Açúcar, Prozis Whey Protein Fusion Cookies & Cream, Pingo Doce Iogurte Natural Magro, Continente Gelatina Proteína. Snacks/Other: Morangos, Prozis Whey Protein Fusion Cookies & Cream. more...
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1157 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Samsung Health - 21 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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