Weigh In record (no journal entry) for 28 February 2022
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1217 kcal
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Fat: 67.31g | Prot: 49.68g | Carbs: 99.80g.
Breakfast: Omlet lub Jajecznica, Papryka o Wydłużonych Strąkach, Castello Chleb Żytni ze Słonecznikiem, Jacobs Latte Macchiato. Lunch: Pączek z Dżemem, Jacobs Latte Macchiato. Dinner: Winiary Zapiekanka Makaronowa z Serem. Snacks/Other: Parówka. more...
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Losing 1.3 kg a Week
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