Weigh In record (no journal entry) for 28 February 2022
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1192 kcal
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Fat: 39.02g | Prot: 57.47g | Carbs: 156.08g.
Breakfast: Broccoli , Celery , Rimi Avokado, Apples , Spinach . Lunch: Cucumber, Sour Cream, Beets, Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Cod. Dinner: Cucumber, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef and Pork Meatballs. Snacks/Other: Sun 365 Pomegranate Juice , Sun 365 Pomegranate Juice , Sun 365 Pomegranate Juice . more...
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2022 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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TseringLatvia's Weight History
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