Weigh In record (no journal entry) for 28 February 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2275 kcal
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Fat: 47.54g | Prot: 240.76g | Carbs: 202.38g.
Breakfast: Misura Barretta Avena Riso Mais e Cioccolato, Caffè Macchiato, BPR Nutrition Fiocco d'avena Baby Noccioloso, OK Bio Avena e Cacao, Lamponi, Milbona Quark, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Il Fior di Loto Gallette di Avena, Develey Senape Delicata, Conad Piselli Fini, Masina Macinato Scelto di Equino. Dinner: Iper Bresaola della Valtellina Igp, Conad Tartare Bovino. more...
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steady weight
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EnricoRuvo's Weight History
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