Weigh In record (no journal entry) for 28 February 2022
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1040 kcal
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Fat: 36.31g | Prot: 86.92g | Carbs: 93.06g.
Breakfast: AltaiBio Хлебцы Льняные, Eco Хлебцы Кукурузные, Яйцо, Минская Марка Пудинг "Минский" с Ванилином. Lunch: Куриное Филе, Мандарины, Свиная Корейка (Вырезка), Пятерочка Банан, Fish House Икра Трески Стерилизованная. Dinner: Магнит Банан. more...
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Losing 0.1 kg a Week
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