Weigh In record (no journal entry) for 28 February 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1177 kcal
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Fat: 42.48g | Prot: 97.06g | Carbs: 95.51g.
Breakfast: Семушка Чернослив с Косточкой, Снежок Снежок 2,5%, Творог 5%. Lunch: Молоково Молоко 3,2%, Optimum Nutrition 100% Whey Protein, Цветная Капуста в Кляре, Брокколи, Омлет или Яичница. Snacks/Other: Bombbar Протеиновый Батончик, Ашан Киви, Банан. more...
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Gaining 4.2 kg a Week
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