Weigh In record (no journal entry) for 14 June 2014
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102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 69.50g | Prot: 46.86g | Carbs: 125.17g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Refeição, Café Expresso, Papo Seco, Arroz de Pato. Dinner: Café Expresso, Sopa de Cenoura. Snacks/Other: Gullón Digestive Muesli, Amendoim com Casca (Casca Não Consumida). more...
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3197 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Cbettencourt's Weight History
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