Weigh In record (no journal entry) for 16 April 2011
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 49.27g | Prot: 79.38g | Carbs: 224.52g.
Breakfast: artichoke and garlic smoked with asiago cheese chicken sausage, fried egg, kick start all natural oatmeal (with nuts, fruit and a dash of brown sugar). Lunch: chop suey, milkfish, vinegar, soy sauce, white rice, spring roll, roasted beets. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: thin addictives cranberry almond thins, creamer, coffee, california mandarin, whole grain goldfish crackers. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 1.1 kg a Week
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juneybugg's Weight History
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