Weigh In record (no journal entry) for 28 February 2022
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2056 kcal
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Fat: 138.46g | Prot: 75.02g | Carbs: 137.72g.
Breakfast: Telur Dadar, Mie Telur Kering, Tempe Goreng Tepung, Nasi Uduk. Lunch: Fortune Minyak Goreng, Dada Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Merah, Kecambah, Barco Minyak Kelapa, Nasi Putih, Kecap Manis, Tempe. more...
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Losing 0.7 kg a Week
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It's Wina's Weight History
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