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Not snacking late at night seems to be working
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76.0 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1393 kcal
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Fat: 56.58g | Prot: 67.21g | Carbs: 170.53g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: 2% Fat Milk, Quaker Oatmeal Squares. Dinner: Oven Baked Potato French Fries (from Frozen), Heinz Baked Beans, Tofurky Meatless Kielbasa. Snacks/Other: Walkers Shortbread Cookies, McVitie's Digestive, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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 Comments
I can’t go to sleep hungry though. Not sure how to address this; I did better in the beginning. Back to my old food diary to see what I used to do, I guess.
27 Feb 22 by member: grammalaura
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28 Feb 22 by member: MichelleDN57
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mbeauchamp12's Weight History
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