Weigh In record (no journal entry) for 14 June 2014
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1173 kcal
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Fat: 37.90g | Prot: 98.97g | Carbs: 114.04g.
Breakfast: Seara Linhaça Castanha, Canela, Cem Porcento Sementes de Chia, Cem Porcento Flocos de Aveia, Ovo Cozido, Pingo Doce Iogurte Magro Natural, Cerejas Bing. Lunch: Salmão no Forno ou Grelhado, Espinafre (Folha ou Cortado, Congelado). Dinner: Azeite, Vinagre, Bom Petisco Atum Posta Ao Natural, Batatas (sem Casca, com Sal, Cozido), Alface. Snacks/Other: Banana, Royal Gelatina 10Kcal. more...
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1803 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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ChubbyTess's Weight History
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