Weigh In record (no journal entry) for 27 February 2022
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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822 kcal
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Fat: 8.23g | Prot: 105.01g | Carbs: 77.60g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Self Omninutrition Micro Whey Active Protein Formula. Lunch: La Molisana Spaghetti. Dinner: Vitello Magro. more...
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Gaining 2.8 kg a Week
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