Weigh In record (no journal entry) for 27 February 2022
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73 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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888 kcal
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Fat: 38.37g | Prot: 66.78g | Carbs: 45.58g.
Breakfast: Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Continente Alheira Transmontana , Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada, Super Bock Mini, Nespresso Café Expresso. more...
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steady weight
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