Weigh In record (no journal entry) for 27 February 2022
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96.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2243 kcal
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Fat: 92.81g | Prot: 104.56g | Carbs: 243.20g.
Breakfast: Gözleme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Ahoj-Brause Ahoj-Bonbon, Trader Joe's Hot Dog Senf, Kaufland Hähnchenbrust , Kinder Maxi King, funny-frisch Kessel Chips, Barbeque Hänchen Steaks, Lutz Chicken Nuggets, Simit. more...
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Gaining 4.9 kg a Week
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