PENSK8R's Journal, 14 Jun 14

PENSK8R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2014

60.6 kg Lost so far: 2.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1870 kcal

Fat: 65.63g | Prot: 88.75g | Carbs: 239.00g. Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Hodgson Mill Whole Wheat Angel Hair, Kraft 100% Grated Parmesan Cheese, Wegmans Sliced Carrots, Wegmans Oven-baked Turkey Meatballs, Pepperidge Farm Texas Toast - Garlic, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: chobani Nonfat Blueberry Greek Yogurt (Chobani). more...

1667 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PENSK8R's Weight History

View Complete History

PENSK8R's Journal, 14 Jun 14

Submit a Comment

PENSK8R's Weight History